10 green Veggie recipes to maintain your Diet plan

 

1. Spinach and Mushroom Omelette:

- Ingredients: Spinach, mushrooms, eggs, salt, pepper. - Instructions: Sauté spinach and mushrooms, beat eggs with salt and pepper, pour over the veggies, cook until set.

2. Zucchini Noodles with Pesto:

- Ingredients: Zucchini, basil pesto, small cherry tomatoes, Parmesan cheese. - Instructions: Spiralize zucchini into noodles, sauté with cherry tomatoes, toss with pesto, sprinkle with Parmesan cheese.

3. Grilled Asparagus:

- Ingredients: Asparagus, olive oil, salt, pepper. - Instructions: Toss asparagus with olive oil, salt, and pepper, grill until tender and slightly charred.

4. Broccoli and Quinoa Salad:

- Ingredients: Broccoli, quinoa, cherry tomatoes, red onion, lemon juice. - Instructions: Steam broccoli and cook quinoa, mix with cherry tomatoes, red onion, and lemon juice, season to taste.

5. Green Smoothie:

- Ingredients: Spinach, kale, banana, almond milk, honey. - Instructions: Blend spinach, kale, banana, almond milk, and honey until smooth.

6. Brussels Sprouts Stir-Fry:

- Ingredients: Brussels sprouts, bell peppers, garlic, soy sauce. - Instructions: Sauté Brussels sprouts, bell peppers, and garlic in a pan, add soy sauce and stir-fry until tender.

7. Stuffed Bell Peppers:

- Ingredients: Bell peppers, quinoa, black beans, corn, salsa, shredded cheese. - Instructions: Cook quinoa, mix with black beans, corn, and salsa, stuff into bell peppers, top with shredded cheese, and bake until peppers are tender.

8. Kale Salad with Lemon Dressing:

- Ingredients: Kale, cherry tomatoes, cucumber, lemon juice, olive oil. - Instructions: Massage kale with lemon juice and olive oil, toss with cherry tomatoes and cucumber.

9. Green Bean and Tomato Salad:

- Ingredients: Green beans, cherry tomatoes, red onion, balsamic vinegar. - Instructions: Blanch green beans, mix with cherry tomatoes and red onion, dress with balsamic vinegar.

10. Avocado and Cucumber Sushi Rolls:

- Ingredients: Nori sheets, avocado, cucumber, cooked sushi rice. - Instructions: Lay nori sheet on a bamboo mat, spread sushi rice, arrange avocado and cucumber, roll tightly and slice into sushi rolls. Enjoy these delicious and nutritious green veggie recipes as part of your diet plan!